Dive into the intricate relationship between ballet dancers and the pain they endure. Discover the emotional and physical challenges they face and the triumphs that inspire them to keep dancing.

Experience the magic of the Vaganova Ballet Academy students as they take the stage at the iconic Kremlin. With exceptional grace and precision, these young dancers showcase the artistry of the Vaganova method, blending classical technique with expressive...

Discover your passion for dance! Whether it's the grace of ballet, the rhythm of salsa, or the energy of hip-hop, which dance style do you dream of mastering? Cast your vote and let us know where your heart lies on the dance floor!

Every dancer has their own unique routine to get in the zone before hitting the stage. Whether you stretch, meditate, listen to your favorite playlist, or review your choreography, what’s your go-to pre-performance ritual? Share your routine and see how o...

When it comes to food and dance, usually food wins the decision. LOL!

And a 5, 6, 7, 8!

Alexander Godunov's arrival at the Bolshoi Theater was sensational. A blond Viking appeared in the theater with an amazing appearance, huge growth, manly beauty, and a very modern yet very individual appearance.

As a ballerina, your body is your instrument, and like any finely-tuned machine, it requires the right fuel to perform at its best. Ballet demands strength, agility, endurance, and balance. Achieving these qualities starts with proper nutrition. This blog...

Ballet is often seen as a female-dominated art, and boys pursuing dance in America face unique challenges. The video delves into these struggles, highlighting personal stories of boys who have experienced teasing, bullying, and isolation in their ballet j...

Finding the right ballet teacher is essential for any dancer’s development. A skilled and supportive teacher can shape a dancer’s journey, while the wrong one can hinder progress. Here’s a breakdown of the most important factors when choosing a ballet ins...

There are so many Ballet Companies around the world, and many of you are curious about which ones are ranked the highest. While this topic will always remain subjective, since Ballet is a form of art, here is a compilation (in no particular order) of the...

From the elegance of the early 1900s to the innovative moves of today, ballet has evolved over 120 years into an art form that continues to captivate...

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. The term "co...

Ballet is a beautiful art form that has been around for centuries. When most people hear the word “ballet”, they tend to picture a tall, thin woman in a tutu. But there are many male ballet dancers and they are just as talented and essential as the female...

We all know that the world of ballet is full of dancers that love music and live with it. Their principal dream it’s to be known by a lot of people and to have the most amazing performances on the stage.